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Uzm.Diyetisyen Fatma FİDAN
Uzm.Diyetisyen Fatma FİDAN
Giriş Tarihi : 27-10-2021 20:01

GÜMÜŞ İYONU İÇEREN TEK BESİN; CEVİZ

Tabiatta her bitkinin insanın sağlığı açısından bir karşılığı mutlaka var. Bazısı baş ağrısını gideriyor, bazısı safra kesesi taşını engelliyor, mideyi rahatlatıyor, görmeyi güçlendiriyor... Modern tıp ise günümüz hastalıklarının tedavisinde insanoğluna binlerce yıldır şifa veren bu bitkilerin içeriklerini kullanıyor. Doğanın eczanesinde ilaç çok. Ama içlerinde biri var ki, yaratılışın sırlarını barındırıyor, insanoğluna büyük bir mesaj iletiyor.

Bu meyve  ceviz.

Cevizin en önemli yararı beyin fonksiyonları üzerinedir. Bunu da içerdiği gümüş iyonu vasıtasıyla sağlar. Dünya’da gümüş iyonunun bulunduğu tek meyve ceviz, vücutta gümüş iyonunu kullanan tek organ da beyindir. Cevizdeki gümüş beynin sağ ve sol lopları arasındaki bilgi alış verişinin hızını arttırır, zeka gelişimine katkıda bulunur.'Antibakteriyel özelliği olan gümüş iyonları beyin sağlığının koruyucusudur.Cevizin yapısı da işlevine uygun olarak beyine benzer. En dışındaki sert kabuk kafatasını, içindeki zar beyin zarını, asıl yenecek kısım ise kıvrımlı beyin loplarını simgeler.

BESİN İÇERİĞİ

Ceviz,yüksek antioksidan kapasitesi, polifenolleri ve alfa-linolenik asit içeriği nedeniyle diğer sert kabuklu yemişlerden farklıdır. İçeriğindeki E vitamini, folat, melatonin ve bazı polifenoller sayesinde ceviz, sinir hücresi koruyucu bileşiklere sahiptir. Bunun yanı sıra ceviz, beyin fizyolojisi ile doğrudan etkileşime girebilen omega-3 alfa-linolenik asit içermektedir. Cevizde, depresyon riskinin azalmasından ve ruh halinin iyileşmesinden sorumlu olabilecek besin öğeleri bulunmaktadır

Cevizin 25-30 gramlık bir porsiyonunda, 18 gram yağ bulunmakta ve bu yağın 13 gramı çoklu doymamış yağ asitlerinden oluşmaktadır. Ceviz, yapısındaki çoklu doymamış yağ asitlerinden olan alfa-linolenik (ALA, omega-3) ve linoleik (LA, omega-6) asit ile kan lipidleri üzerinde olumlu etkilerinin yanı sıra kan damarlarını sağlıklı tutan anti-inflamatuar etki göstermektedir. ALA'nınvücuttaki rolü yapısal membran lipitleri ile ilgilidir ve yetersiz alımı vücudumuzda bu lipitlerin eksikliğine neden olabilmektedir. Yeterli miktardaki ALA alımı erkekler için 1,6 gr, kadınlar için ise 1,1 gramdır. Yani günde bir avuç ceviz tüketimi ile ALA gereksinimi karşılanmaktadır.

GÜÇLÜ BİR HAFIZA İÇİN

Ceviz zengin polifenol, tokoferol ve çoklu doymamış yağ asitleri içeriğiyle daha gelişmiş beyin sağlığı ile ilişkilendirilmektedir.

Ceviz linoleik, alfa linoleik ile birlikte vitamin E ve B6 vitaminlerini içerdiğinden dolayı sinir sitemlerine olumlu yönde etki yapar.

Yapılan bir çalışmada yeterli ve dengeli ceviz tüketiminin öğrenmek, hatırlamak, uyarıları almak, iletişim kurmak, duyguları düzenlemek ve karar vermek gibi durumlarda başarıyı saptayan bilişsel testin başarısını arttırdığı belirlenmiş. Ceviz aynı zamanda E vitamini, diğer bir ifadeyle alfa-tokoferol içeriyor. E vitamini düşük olan kişilerde düşük bir hafıza performansı tespit edilmiş.

Ceviz, amiloid-beta proteininin neden olduğu oksidatif hasara karşı koruyucu etki oluşturarak Alzheimer hastalığının başlangıcının geciktirilmesinde veya ilerlemesinin yavaşlatılmasında oldukça faydalı bir etkiye sahiptir.

KALP- DAMAR SAĞLIĞI İÇİN

Cevizin içerdiği vitamin E ve diğer antioksidanların (fitosterol ve polifenoller) cevizin fonksiyonel besin olarak kabul görmesinde katkısı bulunmaktadır. Bu bileşiklerin; kalp damar hastalıklarına, belirli kanser türlerine ve yaşlanmanın olumsuz etkilerine karşı koruyucu rol oynadığı bilinmektedir. Ceviz polifenollerinin, antioksidan ve bağışıklığı güçlendirici özellik gösterdiği belirtilmiştir. Bunun sonucu olarak, yapılan klinik çalışmalarda kalp-damar hastalıklarına ve kansere yakalanma riskinin azaldığı görülmektedir.

KOLESTEROLÜN  DÜŞMESİ İÇİN

Ceviz tüketiminin kandaki total kolesterol ve LDL kolesterol ile trigliseritlerde azalma sağladığı, HDL kolesterol ve apolipoprotein düzeyini arttırdığı saptanmıştır.

FDA verilerine göre; günlük 42.5 g ceviz tüketimi ile düşük doymuş yağ ve kolesterol diyetlerinin kronik kalp hastalıklarını önleyebilmektedir. Ceviz tüketiminin serum kolesterol ve LDL oksidasyonu üzerine etksinin incelenmesi için yapılan bir araştırmada; 20 sağlıklı kadın ve erkeğe 4 hafta boyunca enerjinin %12.5’u cevizden gelecek şekilde (44-58g/gün) 2 diyet uygulanmıştır. 4 hafta sonunda ceviz diyeti ile beslenenlerin toplam kolesterol ve LDL kolesterolün HDL kolesterole oranları önemli ölçüde düşmüştür.

Cevizin, kalp-damar hastalıklarında iki önemli risk faktörü olan düşük yoğunluklu lipoprotein kolesterolünü (yaklaşık %9-16) ve kan basıncını (diyastolik kan basıncını yaklaşık 2-3 mm hg) azalttığı ortaya koyulmuştur.

STRES DÜŞMANI

 Stres ile mücadelede antidepresan görevini üstlenen ceviz, uyku sorunu olanlar için de şifadır. Yatmadan önce yenilen ceviz, içerdiği triptofan yardımı ile uyku sorununuzu çözebilir.

İŞTAH DÜŞMANI

Cevizler kalorili olsa da, çalışmalar cevizin iştah kontrol etmede yardımcı olabileceğini ortaya koymaktadır.

Kadınlar günde 1-2, erkekler günde 3-4 adet ceviz yemelidir. Bir adet ceviz 30 kalori içerir. Çok ceviz yemek tansiyonu yükseltir, kan yağlarını değiştirir.

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Eric Jones 4 hafta önce
Hello, my name’s Eric and I just ran across your website at sakaryadetayhaber.com...

I found it after a quick search, so your SEO’s working out…

Content looks pretty good…

One thing’s missing though…

A QUICK, EASY way to connect with you NOW.

Because studies show that a web lead like me will only hang out a few seconds – 7 out of 10 disappear almost instantly, Surf Surf Surf… then gone forever.

I have the solution:

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them - literally while they’re still on the web looking at your site.

CLICK HERE http://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works and even give it a try… it could be huge for your business.

Plus, now that you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation pronto… which is so powerful, because connecting with someone within the first 5 minutes is 100 times more effective than waiting 30 minutes or more later.

The new text messaging feature lets you follow up regularly with new offers, content links, even just follow up notes to build a relationship.

Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

CLICK HERE http://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business, potentially converting up to 100X more eyeballs into leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://jumboleadmagnet.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 1 ay önce
Hi, Eric here with a quick thought about your website sakaryadetayhaber.com...

I’m on the internet a lot and I look at a lot of business websites.

Like yours, many of them have great content.

But all too often, they come up short when it comes to engaging and connecting with anyone who visits.

I get it – it’s hard. Studies show 7 out of 10 people who land on a site, abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.

Here’s a solution for you…

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them literally while they’re still on the web looking at your site.

CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately… and contacting someone in that 5 minute window is 100 times more powerful than reaching out 30 minutes or more later.

Plus, with text messaging you can follow up later with new offers, content links, even just follow up notes to keep the conversation going.

Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more eyeballs into leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 1 ay önce
Hey there, I just found your site, quick question…

My name’s Eric, I found sakaryadetayhaber.com after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.

So here’s my question – what happens AFTER someone lands on your site? Anything?

Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.

That means that all the work and effort you put into getting them to show up, goes down the tubes.

Why would you want all that good work – and the great site you’ve built – go to waste?

Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry.

But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket?

You can – thanks to revolutionary new software that can literally make that first call happen NOW.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site.

You know, strike when the iron’s hot!

CLICK HERE http://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

When targeting leads, you HAVE to act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text message (SMS) conversation with them.

Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility.

Just this alone could be a game changer to make your website even more effective.

Strike when the iron’s hot!

CLICK HERE http://jumboleadmagnet.com to learn more about everything Talk With Web Visitor can do for your business – you’ll be amazed.

Thanks and keep up the great work!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Stop wasting money chasing eyeballs that don’t turn into paying customers.
CLICK HERE http://jumboleadmagnet.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 1 ay önce
Hey, this is Eric and I ran across sakaryadetayhaber.com a few minutes ago.

Looks great… but now what?

By that I mean, when someone like me finds your website – either through Search or just bouncing around – what happens next? Do you get a lot of leads from your site, or at least enough to make you happy?

Honestly, most business websites fall a bit short when it comes to generating paying customers. Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment.

Here’s an idea…

How about making it really EASY for every visitor who shows up to get a personal phone call you as soon as they hit your site…

You can –

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

CLICK HERE http://talkwithwebtraffic.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

You’ll be amazed - the difference between contacting someone within 5 minutes versus a half-hour or more later could increase your results 100-fold.

It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation.

That way, even if you don’t close a deal right away, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

Pretty sweet – AND effective.

CLICK HERE http://talkwithwebtraffic.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 2 ay önce
Hey, this is Eric and I ran across sakaryadetayhaber.com a few minutes ago.

Looks great… but now what?

By that I mean, when someone like me finds your website – either through Search or just bouncing around – what happens next? Do you get a lot of leads from your site, or at least enough to make you happy?

Honestly, most business websites fall a bit short when it comes to generating paying customers. Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment.

Here’s an idea…

How about making it really EASY for every visitor who shows up to get a personal phone call you as soon as they hit your site…

You can –

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

You’ll be amazed - the difference between contacting someone within 5 minutes versus a half-hour or more later could increase your results 100-fold.

It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation.

That way, even if you don’t close a deal right away, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

Pretty sweet – AND effective.

CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 2 ay önce
Cool website!

My name’s Eric, and I just found your site - sakaryadetayhaber.com - while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool.

But if you don’t mind me asking – after someone like me stumbles across sakaryadetayhaber.com, what usually happens?

Is your site generating leads for your business?

I’m guessing some, but I also bet you’d like more… studies show that 7 out 10 who land on a site wind up leaving without a trace.

Not good.

Here’s a thought – what if there was an easy way for every visitor to “raise their hand” to get a phone call from you INSTANTLY… the second they hit your site and said, “call me now.”

You can –

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re literally looking over your site.

CLICK HERE http://talkwithwebtraffic.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!

That’s why we built out our new SMS Text With Lead feature… because once you’ve captured the visitor’s phone number, you can automatically start a text message (SMS) conversation.

Think about the possibilities – even if you don’t close a deal then and there, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

Wouldn’t that be cool?

CLICK HERE http://talkwithwebtraffic.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!
Eric

PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 2 ay önce
My name’s Eric and I just came across your website - sakaryadetayhaber.com - in the search results.

Here’s what that means to me…

Your SEO’s working.

You’re getting eyeballs – mine at least.

Your content’s pretty good, wouldn’t change a thing.

BUT…

Eyeballs don’t pay the bills.

CUSTOMERS do.

And studies show that 7 out of 10 visitors to a site like sakaryadetayhaber.com will drop by, take a gander, and then head for the hills without doing anything else.

It’s like they never were even there.

You can fix this.

You can make it super-simple for them to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket… thanks to Talk With Web Visitor.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know immediately – so you can talk to that lead immediately… without delay… BEFORE they head for those hills.

CLICK HERE http://talkwithwebtraffic.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Now it’s also true that when reaching out to hot leads, you MUST act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s what makes our new SMS Text With Lead feature so powerful… you’ve got their phone number, so now you can start a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new offers, new content, and new reasons to do business with you.

This could change everything for you and your business.

CLICK HERE http://talkwithwebtraffic.com to learn more about everything Talk With Web Visitor can do and start turing eyeballs into money.

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Paying customers are out there waiting.
Starting connecting today by CLICKING HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 2 ay önce
Hey, my name’s Eric and for just a second, imagine this…

- Someone does a search and winds up at sakaryadetayhaber.com.

- They hang out for a minute to check it out. “I’m interested… but… maybe…”

- And then they hit the back button and check out the other search results instead.

- Bottom line – you got an eyeball, but nothing else to show for it.

- There they go.

This isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site disappear without leaving a trace.

But you CAN fix that.

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know right then and there – enabling you to call that lead while they’re literally looking over your site.

CLICK HERE http://talkwithwebtraffic.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!

Plus, now that you have their phone number, with our new SMS Text With Lead feature you can automatically start a text (SMS) conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

Strong stuff.

CLICK HERE http://talkwithwebtraffic.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 2 ay önce
Cool website!

My name’s Eric, and I just found your site - sakaryadetayhaber.com - while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool.

But if you don’t mind me asking – after someone like me stumbles across sakaryadetayhaber.com, what usually happens?

Is your site generating leads for your business?

I’m guessing some, but I also bet you’d like more… studies show that 7 out 10 who land on a site wind up leaving without a trace.

Not good.

Here’s a thought – what if there was an easy way for every visitor to “raise their hand” to get a phone call from you INSTANTLY… the second they hit your site and said, “call me now.”

You can –

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re literally looking over your site.

CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!

That’s why we built out our new SMS Text With Lead feature… because once you’ve captured the visitor’s phone number, you can automatically start a text message (SMS) conversation.

Think about the possibilities – even if you don’t close a deal then and there, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

Wouldn’t that be cool?

CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!
Eric

PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 3 ay önce
Hello, my name’s Eric and I just ran across your website at sakaryadetayhaber.com...

I found it after a quick search, so your SEO’s working out…

Content looks pretty good…

One thing’s missing though…

A QUICK, EASY way to connect with you NOW.

Because studies show that a web lead like me will only hang out a few seconds – 7 out of 10 disappear almost instantly, Surf Surf Surf… then gone forever.

I have the solution:

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them - literally while they’re still on the web looking at your site.

CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works and even give it a try… it could be huge for your business.

Plus, now that you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation pronto… which is so powerful, because connecting with someone within the first 5 minutes is 100 times more effective than waiting 30 minutes or more later.

The new text messaging feature lets you follow up regularly with new offers, content links, even just follow up notes to build a relationship.

Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business, potentially converting up to 100X more eyeballs into leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 3 ay önce
My name’s Eric and I just found your site sakaryadetayhaber.com.

It’s got a lot going for it, but here’s an idea to make it even MORE effective.

Talk With Web Visitor – CLICK HERE http://talkwithwebtraffic.com for a live demo now.

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

And once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation… and if they don’t take you up on your offer then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

CLICK HERE http://talkwithwebtraffic.com to discover what Talk With Web Visitor can do for your business.

The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!

Eric
PS: Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment. Don’t keep losing them.
Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 3 ay önce
Hey there, I just found your site, quick question…

My name’s Eric, I found sakaryadetayhaber.com after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.

So here’s my question – what happens AFTER someone lands on your site? Anything?

Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.

That means that all the work and effort you put into getting them to show up, goes down the tubes.

Why would you want all that good work – and the great site you’ve built – go to waste?

Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry.

But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket?

You can – thanks to revolutionary new software that can literally make that first call happen NOW.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site.

You know, strike when the iron’s hot!

CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

When targeting leads, you HAVE to act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text message (SMS) conversation with them.

Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility.

Just this alone could be a game changer to make your website even more effective.

Strike when the iron’s hot!

CLICK HERE https://jumboleadmagnet.com to learn more about everything Talk With Web Visitor can do for your business – you’ll be amazed.

Thanks and keep up the great work!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Stop wasting money chasing eyeballs that don’t turn into paying customers.
CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 3 ay önce
My name’s Eric and I just came across your website - sakaryadetayhaber.com - in the search results.

Here’s what that means to me…

Your SEO’s working.

You’re getting eyeballs – mine at least.

Your content’s pretty good, wouldn’t change a thing.

BUT…

Eyeballs don’t pay the bills.

CUSTOMERS do.

And studies show that 7 out of 10 visitors to a site like sakaryadetayhaber.com will drop by, take a gander, and then head for the hills without doing anything else.

It’s like they never were even there.

You can fix this.

You can make it super-simple for them to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket… thanks to Talk With Web Visitor.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know immediately – so you can talk to that lead immediately… without delay… BEFORE they head for those hills.

CLICK HERE http://talkwithwebtraffic.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Now it’s also true that when reaching out to hot leads, you MUST act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s what makes our new SMS Text With Lead feature so powerful… you’ve got their phone number, so now you can start a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new offers, new content, and new reasons to do business with you.

This could change everything for you and your business.

CLICK HERE http://talkwithwebtraffic.com to learn more about everything Talk With Web Visitor can do and start turing eyeballs into money.

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Paying customers are out there waiting.
Starting connecting today by CLICKING HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 3 ay önce
Good day,

My name is Eric and unlike a lot of emails you might get, I wanted to instead provide you with a word of encouragement – Congratulations

What for?

Part of my job is to check out websites and the work you’ve done with sakaryadetayhaber.com definitely stands out.

It’s clear you took building a website seriously and made a real investment of time and resources into making it top quality.

There is, however, a catch… more accurately, a question…

So when someone like me happens to find your site – maybe at the top of the search results (nice job BTW) or just through a random link, how do you know?

More importantly, how do you make a connection with that person?

Studies show that 7 out of 10 visitors don’t stick around – they’re there one second and then gone with the wind.

Here’s a way to create INSTANT engagement that you may not have known about…

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know INSTANTLY that they’re interested – so that you can talk to that lead while they’re literally checking out sakaryadetayhaber.com.

CLICK HERE http://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

It could be a game-changer for your business – and it gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately (and there’s literally a 100X difference between contacting someone within 5 minutes versus 30 minutes.)

Plus then, even if you don’t close a deal right away, you can connect later on with text messages for new offers, content links, even just follow up notes to build a relationship.

Everything I’ve just described is simple, easy, and effective.

CLICK HERE http://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://jumboleadmagnet.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 3 ay önce
Hello, my name’s Eric and I just ran across your website at sakaryadetayhaber.com...

I found it after a quick search, so your SEO’s working out…

Content looks pretty good…

One thing’s missing though…

A QUICK, EASY way to connect with you NOW.

Because studies show that a web lead like me will only hang out a few seconds – 7 out of 10 disappear almost instantly, Surf Surf Surf… then gone forever.

I have the solution:

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them - literally while they’re still on the web looking at your site.

CLICK HERE http://talkwithwebtraffic.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works and even give it a try… it could be huge for your business.

Plus, now that you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation pronto… which is so powerful, because connecting with someone within the first 5 minutes is 100 times more effective than waiting 30 minutes or more later.

The new text messaging feature lets you follow up regularly with new offers, content links, even just follow up notes to build a relationship.

Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

CLICK HERE http://talkwithwebtraffic.com to discover what Talk With Web Visitor can do for your business, potentially converting up to 100X more eyeballs into leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 3 ay önce
Hey, this is Eric and I ran across sakaryadetayhaber.com a few minutes ago.

Looks great… but now what?

By that I mean, when someone like me finds your website – either through Search or just bouncing around – what happens next? Do you get a lot of leads from your site, or at least enough to make you happy?

Honestly, most business websites fall a bit short when it comes to generating paying customers. Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment.

Here’s an idea…

How about making it really EASY for every visitor who shows up to get a personal phone call you as soon as they hit your site…

You can –

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

CLICK HERE http://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

You’ll be amazed - the difference between contacting someone within 5 minutes versus a half-hour or more later could increase your results 100-fold.

It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation.

That way, even if you don’t close a deal right away, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

Pretty sweet – AND effective.

CLICK HERE http://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://jumboleadmagnet.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 3 ay önce
Hey, my name’s Eric and for just a second, imagine this…

- Someone does a search and winds up at sakaryadetayhaber.com.

- They hang out for a minute to check it out. “I’m interested… but… maybe…”

- And then they hit the back button and check out the other search results instead.

- Bottom line – you got an eyeball, but nothing else to show for it.

- There they go.

This isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site disappear without leaving a trace.

But you CAN fix that.

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know right then and there – enabling you to call that lead while they’re literally looking over your site.

CLICK HERE http://talkwithwebtraffic.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!

Plus, now that you have their phone number, with our new SMS Text With Lead feature you can automatically start a text (SMS) conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

Strong stuff.

CLICK HERE http://talkwithwebtraffic.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 3 ay önce
Hi, my name is Eric and I’m betting you’d like your website sakaryadetayhaber.com to generate more leads.

Here’s how:
Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you as soon as they say they’re interested – so that you can talk to that lead while they’re still there at sakaryadetayhaber.com.

Talk With Web Visitor – CLICK HERE https://jumboleadmagnet.com for a live demo now.

And now that you’ve got their phone number, our new SMS Text With Lead feature enables you to start a text (SMS) conversation – answer questions, provide more info, and close a deal that way.

If they don’t take you up on your offer then, just follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!

Try Talk With Web Visitor and get more leads now.

Eric
PS: The studies show 7 out of 10 visitors don’t hang around – you can’t afford to lose them!
Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 3 ay önce
My name’s Eric and I just came across your website - sakaryadetayhaber.com - in the search results.

Here’s what that means to me…

Your SEO’s working.

You’re getting eyeballs – mine at least.

Your content’s pretty good, wouldn’t change a thing.

BUT…

Eyeballs don’t pay the bills.

CUSTOMERS do.

And studies show that 7 out of 10 visitors to a site like sakaryadetayhaber.com will drop by, take a gander, and then head for the hills without doing anything else.

It’s like they never were even there.

You can fix this.

You can make it super-simple for them to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket… thanks to Talk With Web Visitor.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know immediately – so you can talk to that lead immediately… without delay… BEFORE they head for those hills.

CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Now it’s also true that when reaching out to hot leads, you MUST act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s what makes our new SMS Text With Lead feature so powerful… you’ve got their phone number, so now you can start a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new offers, new content, and new reasons to do business with you.

This could change everything for you and your business.

CLICK HERE https://jumboleadmagnet.com to learn more about everything Talk With Web Visitor can do and start turing eyeballs into money.

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Paying customers are out there waiting.
Starting connecting today by CLICKING HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Eric Jones 4 ay önce
My name’s Eric and I just found your site sakaryadetayhaber.com.

It’s got a lot going for it, but here’s an idea to make it even MORE effective.

Talk With Web Visitor – CLICK HERE http://jumboleadmagnet.com for a live demo now.

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

And once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation… and if they don’t take you up on your offer then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

CLICK HERE http://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!

Eric
PS: Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment. Don’t keep losing them.
Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://jumboleadmagnet.com to try Talk With Web Visitor now.

If you'd like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=sakaryadetayhaber.com
Chandra Coulombe 6 ay önce
Here is a list of sites where you can post free ads: https://urlday.cc/g3ypr
Uzm.Diyetisyen Fatma FİDAN

Uzm.Diyetisyen Fatma FİDAN

DİĞER YAZILARI HAYATI SİNDİREREK YAŞA DOYMAYAN MİDEMİZİN KİLİDİ ELİMİZDE BAĞIŞIKLIK SİSTEMİNİZİ İZOLE EDİN Her şey Beyinde Başlar Beyinde Biter BEDENİMİZİ YIPRATAN SERBEST RADİKALLER BEDENİMİZİ YIPRATAN SERBEST RADİKALLER DÜZENLİ BESLEN, İYİ KALPLİ OL BAHAR YORGUNLUĞUNDAN BESLENEREK KURTULUN Ramazan ayında sıvı kaybı ölümcül olabilir! Vücudumuzun Askerleri Bağışıklık Sistemi KIŞ AYLARINDA BESİNLER İÇİNİZİ ISITSIN Vücudumuz bir kale, kaleyi güçlendirmek sizin elinizde.. Her şey Beyinde Başlar Beyinde Biter Şeker hastalığının iki adım öncesi Proteinin azı karar, çoğu zarar! Şeker hastalığının iki adım öncesi MUTLULUĞA AÇIK REÇETE BESİNLER Çoğalarak artan serbest radikaller yıpratıyor BAYRAMDA KALBİNİZİ KORUYUN Bağırsak bakterileri beyin kimyasını değiştiriyor SUDAN GELEN MUCİZE Bağırsak bakterileri beyin kimyasını değiştiriyor BEDENİMİZE BAYRAMDA BEKLENEN TEHLİKE! GENÇ KALMANIN SIRRI ANTİOKSİDANLARDA SAKLI! Ramazan ayında sıvı kaybı ölümcül olabilir! ADIN ŞEKER OLSA DA ANTİ TATLISIN DİYABET Zayıflamadaki kilit nokta: İştah hormonları (Ghrelin) OBEZİTENİN GİZLİ DÜŞMANLARI Doğru beslenerek Alzheimer ile savaşın BEDENİMİZİ YIPRATAN SERBEST RADİKALLER MUTLULUĞA AÇIK REÇETE BESİNLER ZENGİNLERE KÖTÜ HABER! VÜCUDUNUZU BESLEYİN, KANSERİ DEĞİL! Bağırsak bakterileri beyin kimyasını değiştiriyor BAĞIŞIKLIK SİSTEMİNİ GÜÇLENDİRME ZAMANI ŞOK DİYETLER, KALBİN EN BÜYÜK DÜŞMANI OBEZ BAĞIRSAK BESİNLERDEKİ RENKLERİN GİZLİ SIRLARI Bağırsak nöronları ikinci beyin gibi! ADIN ŞEKER OLSA DA ANTİ TATLISIN DİYABET Mutluluğun Hormonlardaki Savaşı BEDENİMİZE BAYRAMDA BEKLENEN TEHLİKE!   RAMAZAN'IN SAĞLIĞIMIZA SELAMI VAR SAĞLIĞIMIZIN YOL HARİTASINI (DNA) KORUYUN! Sağlıksız Beslenme kör olma riskini arttırıyor! HÜCRESEL GÜÇ, BESİNLERDE SAKLI Şişmanlamanızın nedeni Reaktif Hipoglisemi olabilir KIŞ AYLARINDA BESİNLER İÇİNİZİ ISITSIN OBEZİTENİN SIRRI BAĞIRSAK MİKROBİYOTASINDA SAKLI Günümüz Beslenme Alışkanlıkları Zararlı Bakterilerin Düşmanı Kefir Vücudumuzun Askerleri Bağışıklık Sistemi YANLIŞ BESLENEREK KALBİNİZİ KURBAN ETMEYİN VÜCUDUMUZDAKİ GİZLİ KORUYUCU!   İftardan Sonra Maden Suyu İçin! RAMAZAN'DA SAĞLIKLI BESLENEREK MİDENİZ DİNLENSİN ZARARLI BAKTERİLERİN DÜŞMANI KEFİR VÜCUDUMUZDAKİ SAKLI ECZANE ÇOĞALARAK ARTAN SERBEST RADİKALLER YIPRATIYOR MUTLULUĞA AÇIK REÇETE BESİNLER DÜZENLİ BESLEN, İYİ KALPLİ OL KANSER TEHLİKESİ KORKUTUYOR BÜNYEMİZİ KIŞA HAZIRLAYALIM OLMAZSA OLMAZ KIRMIZI ETİN KARARI Bedenimizi Yıpratan Serbest Radikaller Yanlış Beslenme Karaciğeri Bitirir Dinlenmiş Bedenimizi Bayramda Bekleyen Tehlike! Oruçla Mideniz Rahatlasın Yaza Girerken Şişmanlamanızın Nedeni Reaktif Hipoglisemi Olabilir..! Bahar Yorgunluğuna Yenilmeyin ! Sudan Gelen Mucize Sinsi Düşman Hipertansiyon Kalbinin Durmasını İstemiyorsan Onu Atarken Koru Obezitenin Gizli Düşmanları   Mutluluğun Gizli Öznesi Besinler Kansersiz Yaşam Elinizde Şeker Sevimli Bir Zehirdir
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